'Assisted Sliding Lunge | Core Energy Fitness'

01:11 May 30, 2022 8 5

'Shawn Finnegan performing an \"Assisted Sliding Lunge\" using a sliding disk and an eight-foot RBS Stretch Strap anchored to an H2 Resistance Band Station.  The strap provides: (1) stability while performing the exercise; and (2) an assist when pulling out of the lunge.  This facilitates greater range of motion when executing the lunge.  Learn more here https://www.coreenergyfitness.com/' 

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